Fearlessly Healing with Alison
1.
Individual
Psychotherapy
Individual therapy offers a safe and confidential space for personal growth and healing. In these sessions, you'll work closely with a trained therapist to explore your thoughts, emotions, and experiences in a supportive environment.
2.
Couples
Therapy
Whether you're facing challenges or simply seeking to strengthen your bond, couples therapy guides you and your partner towards mutual respect, effective problem-solving, and renewed intimacy.
4.
Family
Therapy
This collaborative process seeks to unravel patterns of interaction, promote effective problem-solving, and enhance the overall well-being of the family unit.
My Approach
As a dedicated therapist, my approach is deeply rooted in guiding and supporting teenagers and young adults who grapple with anxiety, depression, and trauma. I believe in a personalized journey of healing that empowers individuals to reclaim their inner strength and resilience. Drawing from a blend of therapeutic techniques, including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Solution-Focused therapies, I work collaboratively with my clients to unravel the complexities of their emotions and experiences. Through IFS, we delve into understanding the various parts of themselves, fostering self-compassion and awareness. CBT equips clients with practical tools to reshape negative thought patterns, while Solution-Focused therapy helps illuminate pathways towards positive change. My mission is to provide a safe, nurturing space where clients can transform challenges into opportunities for growth, fostering a sense of hope and renewed purpose in their lives.
About me
Hello, I'm Alison, a licensed therapist dedicated to helping individuals on their path to healing and self-discovery. In our sessions, I create a safe and supportive space for you to share openly. By blending various therapeutic approaches, I tailor our work to your unique needs. W
Let's collaborate to uncover your strengths, address challenges, and foster self-awareness. I'm here to guide you towards a more fulfilling and empowered life.